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Health & Fitness

12.20 Friday Faves – The Fitnessista

12.20 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was your week? Ours was a good one. Lots of fun events with the kids and we’re headed off on a holly jolly adventure this weekend. I can’t even believe Christmas is a ...

Healthy Post Workout Snacks – The Fitnessista

Healthy Post Workout Snacks – The Fitnessista

Sharing a roundup of some of my favorite post workout snacks and ideas for fueling around your workouts.  Hi friends! How’s the morning going? I hope you’re having a great one so far! I’m over ...

My favorite wellness products from 2024

My favorite wellness products from 2024

Sharing a roundup of my favorite wellness products from 2024! If you’re looking to use FSA/HSA credits before they expire, I’ve included these little asterisks *** for companies that will accept ...

5 High Protein Meal Prep Recipes

5 High Protein Meal Prep Recipes

Sharing 5 high-protein meal prep recipes! Some new inspiration if you’re looking to amp up your protein intake. Hi friends! How are you? I hope you’re managing the chaos of the holiday season ...

Healthy Christmas Side Dishes – The Fitnessista

Healthy Christmas Side Dishes – The Fitnessista

Sharing some ideas for healthy Christmas side dishes if you’re planning for the festivities! Hi friends! How are you? I hope you had a wonderful weekend! We had our Fighter Group Christmas party, ...

12.6 Friday Faves – The Fitnessista

12.6 Friday Faves – The Fitnessista

Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have ...

How to Stay in Shape During the Holidays

How to Stay in Shape During the Holidays

Sharing my thoughts on how to stay in shape during the holidays. This blog post was titled for The Man aka search purposes, so please read on for my full thoughts 😉  Hi friends! How are you? I ...

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